5-Day Breathwork Meditation Challenge
Time & Location
About The Event
Please join Bigger Life Adventures for this 5-day online retreat. It'll be an introduction to Breathwork (Wim Hof style) as a path to accessing meditation, mindfulness, and gratitude. Now those are three things we could all use more of in the busy holiday season!
Using simple, guided breathing exercises, music, sound healing, and journaling/discussion questions at the end of every session, together we'll unlock the power of our breath. We will feel more connected to our bodies and emotions, release stress and experience joy, and discover an easier way to disconnect from our thoughts.
We'll meet for 30 minutes each day at 8am PST via Facebook Live for a guided breathwork session and then a discussion. If you can't make the Live meeting, don't worry, you can catch the replay later in the day at a time that suits you. You will also have unlimited lifetime access to the videos so you can use them any time!
As always, Bigger Life Adventures will donate 10% of the ticket price. Our giveback partner for this event is Prison Yoga Project which brings yoga and mindfulness into American prisons.
- Virtual Retreat Entry Ticket$22$220$0