Fri, May 03 | Oside Wellness Workshop

Breathwork Meditation, Sound Healing, and Reiki

Learn how simple breathing exercises can help you access meditation and optimal health!
Registration is Closed
Breathwork Meditation, Sound Healing, and Reiki

Time & Location

May 03, 2019, 7:00 PM – 8:30 PM
Oside Wellness Workshop, 208 Via El Centro, Oceanside, CA, USA

About The Event

How can breathwork meditation change your life? Come explore with us as we explain the science of breathwork meditation and then dive into a guided breathwork practice with sound healing and Reiki as well.

This workshop will be an introduction to Wim Hof style breathwork. We use this Breathwork in our daily lives to help ourselves:

*Feel joyful, peaceful and free!

and

*Access meditation, mindfulness, and gratitude!

*Using simple, guided breathing exercises, music & sound, together we'll unlock the power of our breath.

*We will feel more connected and in touch with our bodies and emotions, release stress and experience joy, and discover an easier way to disconnect from our thoughts.

This is for you if:

*You want to learn a new self care practice you can take home and continue on your own

*You want to meditate but you struggle to get past your "monkey mind."

*You don't really know what this will be like but it sounds fascinating!

Zach will be our Breathwork teacher and guide for this workshop. He first started practicing Wim Hof Breathwork over two years ago, and has since fallen in love with the world of meditation, studying under various teachers and also becoming a Reiki practitioner. He loves to teach people about the very real science behind meditation, and to incorporate sound healing into his meditation classes.

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