Sun, May 31 | Animas City Park

Transformational Breathwork and Cold Immersion in Durango!

Casual outdoor workshop at the river!
Registration is Closed
Transformational Breathwork and Cold Immersion in Durango!

Time & Location

May 31, 2020, 10:00 AM – 12:00 PM MDT
Animas City Park, E 32nd St, Durango, CO 81301, USA

About The Event

Transformational breathwork is an effective path to mindfulness, healing, and higher states of consciousness. It can also be used as a training method for "bio-hacking" the body -- learning to control the supposedly automatic functions of body temperature, digestion, immune response, and nervous system reactivity. Because of it's ability to release happy "feel good" chemicals in the brain, the Wim Hof breathing method has been scientifically proven to assist in releasing trapped emotion and trauma from the body, and to be of great value in treating addiction, depression, and anxiety. 

In this workshop, we'll dive into talking about the history and benefits of transformational breathwork and how it relates to ancient yoga and pranayama techniques. Learn about the science behind the breathwork, the numerous benefits, and scientific studies being undertaken now. We'll breathe through 4 or more rounds of Wim Hof breathing with crystal singing bowl sound healing accompaniment, and end with a cold immersion experiment in the river!

Meet at the park and then we'll walk to the location.

Donation-based, pay what you can!

Registration is Closed

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