Sat, Feb 01 | The Yoga Experience

Transformational Breathwork, Sound Healing, and Cold Immersion

Registration is Closed
Transformational Breathwork, Sound Healing, and Cold Immersion

Time & Location

Feb 01, 2020, 4:00 PM – 6:00 PM MST
The Yoga Experience, 1071 E Old Canyon Ct #200, Flagstaff, AZ 86001, USA

About The Event

Welcome 2020 with your breath! 

Transformational breathwork is an effective path to mindfulness, healing, and higher states of consciousness. It can also be used as a training method for "bio-hacking" the body -- learning to control the supposedly automatic functions of body temperature, digestion, immune response, and nervous system reactivity. Because of it's ability to release happy "feel good" chemicals in the brain, the Wim Hof breathing method has been scientifically proven to assist in releasing trapped emotion and trauma from the body, and to be of great value in treating addiction, depression, and anxiety. 

In this workshop, we'll dive into talking about the history and benefits of transformational breathwork and how it relates to ancient yoga and pranayama techniques. Learn about the science behind the breathwork, the numerous benefits, and scientific studies being undertaken now. We'll breathe through 4 or more rounds of Wim Hof breathing with crystal singing bowl sound healing accompaniment, and end with a cold immersion experiment!

Price: $30

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