Sun, Mar 29 | The Yoga Experience

Transformational Breathwork, Sound Healing, and Cold Immersion in Flagstaff

A unique, unforgettable experience!
Registration is Closed
Transformational Breathwork, Sound Healing, and Cold Immersion in Flagstaff

Time & Location

Mar 29, 2020, 1:00 PM – 3:00 PM MDT
The Yoga Experience, 1071 E Old Canyon Ct #200, Flagstaff, AZ 86001, USA

About The Event

Transformational Breathwork is an effective path to mindfulness, healing, and higher states of consciousness. It can also be used as a training method for "bio-hacking" the body -- learning to control the supposedly automatic functions of body temperature, digestion, immune response, and nervous system reactivity. Because of it's ability to release happy "feel good" chemicals in the brain, the Wim Hof breathing method has been scientifically proven to assist in releasing trapped emotion and trauma from the body, and to be of great value in treating addiction, depression, and anxiety. 

In this workshop, we'll dive into talking about the history and benefits of transformational breathwork and how it relates to ancient yoga and pranayama techniques. Learn about the science behind the breathwork, the numerous benefits, and scientific studies being undertaken now. We'll breathe through 4 or more rounds of Wim Hof breathing with crystal singing bowl accompaniment, and end with a cold immersion ice bath experiment! (Optional, but awesome.)   Just to cover the safety bases, this workshop is probably not suitable for you if you have any of the following issues going on: Pregnancy High blood pressure Coronary heart disease Epilepsy And if you have frequent migraines you may want to skip the ice bath. If you’re worried, have a question, or have any other serious health issues, please ask us about it before signing up! 

Guided by Carrie and Zach

Singing bowls by Bailee Heath

Date: March 29, 2020 Time: 1-3pm


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