Yoga & Ayurveda for Recovery* Workshop in Prescott
Time & Location
About The Event
Yoga and Ayurveda for Recovery*
*everyone is recovering from something.
Join yoga teachers and recovery advocates Katie, Carrie, and Emily for an evening of sharing, self-care, and learning! We’ll start the evening with some tea and an introductory sharing circle to get to know each other a little bit.
Next, Ayurvedic Health Counselor Carrie will teach us the basics of Ayurvedic wellness and how we can use ancient, holistic practices to find greater serenity in our lives and in our recoveries! The Ayurveda class will include a quiz to discover your Ayurvedic type, and lots of opportunities for discussion and asking questions!
Throughout the evening, Emily will be sharing a variety of essential oils and teaching how to use them to support our well-being and emotional balance.
We’ll finish the night with a 45-minute all-levels yoga flow based on what we just learned about Ayurveda. This event is for you if you’re interested in meeting like-minded people on a similar path, looking for new tools to use on your path of recovery, or ready to learn more about the mind-body-spirit benefits of yoga, Ayurveda, and essential oils.
6-6:30 Intro and Sharing Circle
6:30-7:45 Ayurveda Class and Essential Oils
7:45-8:30 Yoga Asana Practice
$25 in advance, $30 day of
- Advance Ticket$25$250$0