Ayurveda Wednesday: Routine!


No matter what your prakriti and dominantprakriti and dominant dosha is, Ayurveda teaches that all humans benefit from a consistent routine. If you’re trying to make some positive changes or New Years Resolutions in 2019, maybe start with implementing a morning routine and sticking with it!

That’s one of my goals for the new year! I want to start each day mindfully, getting up with the sun to meditate and practice pranayama, and maybe even do some asana practice, before I look at my phone or laptop. I just know this morning routine will help me keep the high vibes flowing all day! Once I get this down, I want to start working on an evening, pre-bedtime routine too! But one thing at a time!

What routines can you implement to bring more balance to your life in 2019?