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Alcohol free yoga retreats with Bigger Life Adventures 2026 & 2027
Trauma informed yoga retreats for deep healing 2026 & 2027
Upcoming sober yoga retreats available to book 2026 & 2027
Costa Rica yoga and adventure retreat March 2026
New Orleans yoga retreat May 2026 yoga retreat Bigger Life Adventures
Reserve your spot on a sober adventure retreat 2026 & 2027

Yoga. Travel. Recovery. Adventure!

Move, breathe, and reconnect in a community that honors all paths to recovery, nervous‑system care, and the joy of being outside. Our retreats blend mindful yoga, plant-based Ayurveda‑inspired meals, and purposeful adventure so you can reset, recover, and remember who you are.

Trauma‑informed, plant‑based retreats in the United States, Costa Rica, & More.

"Yoga is not just a workout; it's a work-in." -Rolf Gates
Yoga is more than poses. It is a spiritual practice that supports recovery, nervous system healing, and mindful living in everyday life.

Plant Medicine for Recovery Retreat in Guatemala

January 4-9, 2026
Join us on the shores of the mystical Lake Atitlan, Guatemala! This retreat will be focused around the plant medicine Ayahuasca and its power for helping those on a journey of sobriety or healing.

Doors to the Wild Self: Monteverde, Costa Rica Yoga Retreat

March 30-April 5, 2026
Join us in the magical cloud forest of Monteverde, Costa Rica for a life-changing experience of yoga, tree climbing, adventure, and self care!

Women’s Cultural Tour & Yoga Retreat in New Orleans

May 4-8, 2026
New Orleans women's yoga retreat featuring cultural excursions, plant-based food, and support for the BIPOC community.

Catalina Island Hiking & Yoga Retreat

May 7-11, 2026
Hike the Trans Catalina Trail with a supportive group, a gear haul service, amazing plant-based food, and yoga to stretch out every night!

Sober yoga and adventure retreats open for booking 2026 & 2027
Vegan and plant based yoga retreats in nature 2026 & 2027
Ayahuasca for recovery retreat in Guatemala January 2026
March 2026 Monte Verde Costa Rica Yoga Retreat
New Orleans yoga retreat May 2026 yoga retreat Bigger Life Adventures
Retreat bookings open with Bigger Life Adventures 2026 & 2027

Upcoming Adventures

Transformational yoga and adventure retreats to inspire connection, growth, and healing!

Bigger Life Adventures trauma informed retreat community

Yoga Retreats and Adventure Experiences for Deep Healing

Because everyone is recovering from something.

Our yoga retreats and adventure retreats are designed to support healing, reconnection, and nervous system reset. As founders in long-term recovery, we understand the power of mindful movement, nature, and community. That perspective shapes every alcohol free retreat, vegan yoga retreat, and sober travel experience we offer.

Recovery looks different for everyone. You may be healing from trauma, burnout, stress, heartbreak, or disconnection. Our retreats create a supportive, judgment-free space to slow down, reconnect with yourself, and feel grounded again.

Whether you are sober, sober-curious, or simply seeking a clear and intentional travel experience, you are welcome here.

Stay connected and explore upcoming yoga retreats and adventure retreats through our blog or newsletter below.

Bigger Life Adventures trauma informed retreat community

We Help People Reconnect Through These Core Elements

  • Adventure Retreats

    Explore new destinations through thoughtfully guided adventure retreats that encourage growth, confidence, and self-trust. Each experience is designed to gently stretch your comfort zone while reminding you how capable and resilient you already are.

  • Nature Immersion

    Our yoga retreats take place in carefully chosen natural environments that invite rest and perspective. Disconnect from screens, slow your pace, and reconnect with the rhythms of the natural world through conscious travel and outdoor exploration.

  • Supportive Community

    Healing happens in connection. Our sober travel groups and alcohol free retreats bring together people on similar paths, creating space to show up without labels, expectations, or pressure. Shared experience and genuine connection often become one of the most meaningful parts of retreat.

  • Trauma-Informed Yoga

    Yoga is the foundation of our retreats. Through trauma-informed yoga, breathwork, and mindful movement, we support nervous system regulation, presence, and embodied healing. These practices are accessible to all bodies and all levels of experience.

Who Our Yoga Retreats Are For

  • People who want to travel in a group setting
    Our group yoga retreats and sober travel groups offer a supportive way to explore new places with built-in community. Travel alongside like-minded people in an alcohol free, intentional environment where many guests arrive solo and leave feeling deeply connected.

  • People on a healing or recovery path
    Our alcohol free retreats support those already engaged in recovery or personal healing who know that intentional time away can unlock more joy, clarity, and fulfillment. You do not need to identify as sober. Recovery can mean healing from stress, burnout, trauma, grief, or disconnection.

  • People seeking authentic community
    Our retreats attract people who value real conversation, shared experience, and adventurous connection. If you are looking for a like minded community grounded in presence and curiosity, you will feel at home here.

  • People who are sober curious or yoga curious
    Many guests join us because they are exploring a more connected way of living. Whether you are new to yoga, curious about alcohol free travel, or simply ready to slow down and feel more present, our retreats meet you where you are.

  • People craving digital detox and intention setting
    Yoga retreats offer rare space to unplug from screens, reset the nervous system, and reconnect with what matters most. Time in nature, mindful movement, and shared meals create powerful conditions for reflection and renewal.

  • People who want to travel in a group setting
    Our group yoga retreats and sober travel groups offer a supportive way to explore new places with built-in community. Travel alongside like-minded people in an alcohol free, intentional environment where many guests arrive solo and leave feeling deeply connected.

Testimonials

The plant medicine retreat in Guatemala was my second retreat with Bigger Life Adventures; it was beyond my wildest imagination of how wonderful this trip was going to be. Everything was organized and communication was so clear for traveling outside the county. The entire trip went smooth, and any issues we had were handled quickly and efficiently. I could go on and on about what Carrie and Zach bring to the table but it’s something you should try out for yourself! You create lifelong friends you never know you needed! Definitely plan on traveling with them again!

Amber, Arizona 2021 and Guatemala 2025

If only words could capture the magical experience of this retreat with Carrie and Zach, then I could write a novel. It's an intangible feeling that can only be experienced, and one that I will remember always.  Right from the beginning, even prior to the retreat, Carrie impressed me with her organization and planning skills, and attention to detail which made me feel prepared as a newbie to Bigger Life Adventures. The itinerary prepared for this retreat was well balanced with activities and down time, and of course time for self-reflection and learning. This was a true yoga retreat by name because it really was yoga-focused with daily morning meditation practice followed by an energizing yoga flow, and in the evening, a slow gentle/yin yoga.  The food truly blew me away. Zach, you are an amazing creator of plant-based meals, I miss it already. Carrie, you are an inspiration and teacher. Thank you for sharing your love of yoga and sharing your heart. The location, Costa Rica Monteverde was a dream come true. To the group of amazing fellow retreat friends I've met,  I am so blessed to share my heart and adventures with you. This is why so many of you come back to join Carrie and Zach. I, too, will return to experience the many unforgettable retreats Bigger Life Adventures offers.

Keria, Costa Rica 2024

Carrie and Zach are a wonderful team. I loved everything about the retreat! The yoga and meditation program were perfect for all levels and provided many useful tools for my home practice. The food was delicious and always an exciting part of our days. They provide a comfortable, open space to be vulnerable and grow! I have already booked another adventure with Carrie and Zach! I wish I had found them sooner!

Misti, Joshua Tree 2020

Carrie holds one of the most authentic & safest spaces that I've come across in my journey with yoga. Every speech, action & interaction with Carrie is considerate in such a way that you can see she was born to lead others in this position as teacher. She is honest & open in sharing her own journey & personal challenges, there is no "me" or "you" in Carries teaching, it's always "us". It's admirable to see that she learns just as much from her students & takes a genuine interest in them. Aways adapting & fine tuning her role, inspiring others along the way. I'm grateful to have been inspired by Carrie too.

NIck, Costa Rica 2024

It was an amazing tip to New Hampshire with my sis. We participated in an incredible yoga and hiking retreat with Bigger Life Adventures. Hiked Mt. Chocorua and paddle boarded on a lake in Tamworth. It was gorgeous and the people were wonderful! The yoga & meditation from Carrie and Zach were unforgettable!

Jennifer, New Hampshire 2024

Your retreats are true treasures, which is why I'm planning on booking my fourth one. And also why I flew halfway around the globe to spend time with you guys!

Leslie, Joshua Tree, Catalina Island, Thailand

Carrie and Zach are perfectly in sync with their purpose and it shows. They both create the ultimate safe space for healing, creation and connection. Whether you come for Zach’s food (THE BEST) Carries awesome asana, mindful meditations, art projects, ancient lectures, hiking, meeting new friends & sangha, discovering new places around the world or within yourself, amongst many other fun things, you will without a doubt leave a different person even if you hadn’t intended to. These retreats are worth so much more than what you pay for them. Their retreats have something for everyone and I am very excited to make these retreats with my soul fam a yearly if not twice yearly must do. Thank you Carrie and Zach for all that you make possible for all of us. So much love!!

Jess, Joshua Tree, Desert Fest, New Hampshire

Thinking about the yoga retreat I went to in northern Arizona July 2021. We ate vegan, practiced yoga 2-3 times a day, did an ice bath, sound bath, art and lots of hiking. I met the most wonderful people there, and Carrie & Zach from Bigger Life Adventurers were the greatest hosts you could have. I hiked a lot that day, more than I thought I could, and finally conquered my fear of heights. There’s so much out there to grab onto if you choose to do so. Happy choosing everyone.

Cherie, Arizona 2021

I first met Carrie when I attended her sober yoga adventure retreat in Joshua Tree 4 years ago when I was a year into my own sobriety journey. It was such an amazing experience that has forever left an impact on my life and the reason why I have kept coming back all of these years. Carrie exemplifies what it’s like to live a full, beautiful, and meaningful life without alcohol. She has alchemized her pain into something creative, fun, purpose driven, and has not only helped change my life, but I know that to be true for soo many others as well! 🙏🏻

Astrid, Joshua Tree, Catalina, Costa Rica, Thailand

Carrie, you have shared your experience, strength, and hope through many yoga practices with me. Teaching me the philosophy of yoga and behind the importance of breath work and meditation. True meditation is about being fully present. To endure those uncomfortable poses, breathing through the challenges and realizing my mind and body can handle the storms that come my way. I remember my first experience through 90 second Wim Hof exercises you and Zach took us through. I cried so deeply after that breathing exercise. Learning to feel your emotions, being present with the uncomfortable sensations that arise, and learning how to express my true self. I’ve learned to handle situations head on rather than running away from my problems. I didn’t get this all in one night. This was a seed that was planted a long time ago. Until I started using the right tools along the way is when the real magic started happening. I learned about her life struggles, and how she coped and handled them so beautifully. Thank you Carrie for sharing your experience. You are a forever inspiration to me and I couldn’t be more grateful for you in this life. We do recover, one day at a time. I love you so much!

Sammy, Arizona 2021 and Colorado 2022

Yoga Alliance continuing education providerYoga Alliance certified yoga teacher

You’re walking into your best chapter yet! 

A chapter in which Doors to the Wild Self Costa Rica is on sale and you say YES! 🙌🏻 📿🥾🌤️

🌿 join us in Monteverde, Costa Rica | March 30–April 5 💪✈️

$500 off shared or private rooms until January 3!

#costaricaretreat #costaricayoga #traumainformedyoga #soberyogaretreat #alcoholfreelife
Zach makes a new custom sticker for (almost) every retreat! We love seeing them on everyone's laptops and water bottles. Comment below with your favorite sticker and how many different ones you have!

The highest total (that we can also verify!) will recieve a special prize! 

#yogaretreat #stickers #travel #soberyogaretreat #travelart
$500 OFF Doors to the Wild Self Costa Rica Retreat! 🇨🇷🌳🧘🏼‍♀️🐒🦜

March 30-April 5, 2026 in Monteverde! 🗓️

This is the best @biggerlifeadventures retreat we’ve created yet and we’re so proud and excited to share it with you! 🔥🕉️🌈

Includes lodging at @fincacaminonuevo , twice daily trauma-informed yoga & meditation, cloud forest wildlife tour, tree climbing with @palo.vivo , special yoga workshops, pool & hot tub chill time, sweat lodge, amazing food, and new friends! 🐸🕯️🥗🍪🦎🧗✨

Shared room + full retreat program $1650
Private room + full retreat program $2050 🙏
Sale prices only valid until Jan. 3!🤗💚

Dm us your questions or doubts about this retreat experience!

#costaricaretreat #yogaforrecovery #soberyogaretreat #plantbasedretreat #yogaandadventure