Blog Posts

15 Years of Traveling the World: From backpacking to guiding global retreats

We kicked off our blogging journey back in 2011, before YouTube was a big deal, before Instagram had influencers, and way before TikTok had us all doing dance challenges. Our travels took off soon after we met, and we’ve pretty much been on the move ever since! Our first big adventure together? South America—for nearly eight months! The earliest posts on this site date back to the planning stages of that epic trip. Back then, we were called La Aventura Project. It wasn’t until 2018 that we rebranded into what you now know as Bigger Life Adventures, reflecting how our travels—and our lives—had grown and evolved. We’re super proud of all the places we've been and the unique ways we’ve gotten there. Our goal has always been to travel as sustainably as possible, with a style that’s cheap, light, and keeps us on the road for as long as we can swing it. Sure, we might not be the hardcore dirtbags we once were (hey, we like a little comfort now-a-days), but we’re still obsessed with travel hacking, diving into new languages and cultures, and chasing down unforgettable experiences. These days, we spend more of our time guiding others, leading tours and retreats to some of our favorite spots around the world. We do our best to keep things sustainable, but we know that any form of travel leaves an environmental footprint. That said, we truly believe the personal growth and transformation that happens on these journeys—whether it’s a retreat or a wild adventure—is often worth the cost, both financially and environmentally. Our blog is packed with stories, tips, and info from nearly 40 countries around the globe. Dive in and get inspired for your own Bigger Life Adventures!

What Makes a Trauma Informed Yoga Retreat Safe & Supportive

February 8, 2026 | Retreats, Wellness, Yoga

What Makes a Trauma Informed Yoga Retreat Safe & Supportive What Is a Trauma Informed Yoga Retreat? A trauma informed yoga retreat is a retreat experience designed with a deep understanding of how trauma affects the nervous system, the body, and a person’s sense of safety, choice, and agency. Rather than pushing or forcing transformation […]

Yoga Goddesses, Women’s Liberation, & the Power of Shakti in 2026

January 24, 2026 | Uncategorized

Lessons from the Yoga Goddesses on Women’s Power The yoga goddesses and women’s power are still intertwined in 2026. The goddesses of yoga mythology are not side characters. They are creators, destroyers, warriors, lovers, teachers, and forces of liberation. They embody shakti which is the feminine aspect of divine consciousness. Shakti is the dynamic, creative, […]

Stuck in the Cycle of Healing: Are We Ever Fully Healed?

January 22, 2026 | Uncategorized

Stuck in the Cycle of Healing: Are We Ever Fully Healed? Many people drawn to yoga, recovery, spirituality, and personal growth eventually ask the same quiet question: am I actually healing, or am I just stuck in the cycle of healing? This question comes up often on the Bigger Life Adventures Podcast, where we explore […]

Episode 1: The Bigger Life Adventures Podcast Transcript

January 22, 2026 | Uncategorized

The Bigger Life Adventures Podcast #1 Listen now on Spotify! Carrie (00:00) This is the Bigger Life Adventures podcast where we remind you that yoga is now in every moment. We’re having conversations about yoga, travel, entrepreneurship, relationships, and who knows what else we’re gonna get into. Hey, my name’s Zach and this is Carrie […]

Plant Medicine and Psychedelics for Addiction Recovery and Healing

January 16, 2026 | Uncategorized

Plant Medicine and Psychedelics for Addiction Recovery and Healing The conversation around psychedelics for addiction recovery is evolving but there are still many common misunderstandings. In many recovery spaces, especially traditional 12-step programs, the idea of using psychedelics or plant medicines can be met with fear, judgment, or outright rejection. To some, it’s automatically seen […]

Why a Plant-Based Vegan Yoga Retreat can Transform your Life

December 17, 2025 | Food, Health, Uncategorized

Why a Plant-Based Yoga Retreat Can Transform Your Life At Bigger Life Adventures, every retreat is designed around healing, transformation, and adventure. Each experience, from our vegan yoga retreats in Costa Rica to our alcohol free retreats in New Orleans, centers on connection, nourishment, and mindful living. This isn’t just a wellness trend. It’s a […]