Yoga Sunday Series: Meditation

We’re starting a new series here to spread the wisdom of Yoga and Ayurveda! Every Wednesday we’ll be sharing a new Ayurveda tip, and every Sunday a new yoga pose or tidbit!


Happy Yoga Sunday! In our first post in this series it only makes sense that we talk about the most important part of yoga – meditation! 4 of the 8 Limbs of Yoga relate to meditation but these days many of us get too focused on the physical Asana practice. There are so many different ways to meditate so you can find something that works for you!

I know I (Carrie) need to spend some more time meditating these days. I’m struggling hard with acceptance of where I am, comparing my success against others, and in holding on to anger about the past. Not fun. I’m acknowledging these feelings in order to process them and let them go, but I’ll also be meditating on gratitude and joy in order to bring more of those qualities into my current attitude!


Meditation resources we have for you

Zach’s guided audio meditation for grounding and calming. Free!

Virtual Breathwork Meditation Retreat. December 3-7, 2018. $22