Our Morning Sadhana with Carrie
Morning online yoga sadhana with Carrie Hoffman featuring guided breath, meditation, and movement each morning for two weeks in February.
Morning online yoga sadhana with Carrie Hoffman featuring guided breath, meditation, and movement each morning for two weeks in February.
In yoga, a “sadhana“ is a personal, consistent spiritual practice—something you return to daily to steady the mind, awaken the body, and reconnect with what matters most. The community element of a sadhana is the shared commitment to practice together, even when each person is joining virtually from their own home. Carrie is honored to have been invited to teach for two weeks this February in a long-running online sadhana that is open for anyone to join via Zoom!
Our morning sadhana will adhere to tradition by taking place in the early morning, and weaving together movement (asana), breathing practices (pranayama), and meditation. The theme of our two weeks together will be RESILIENCE with the goal to collectively build resilience of body, mind, and spirit so that we may shine light in a tumultuous world. Bhakti yoga practices like chanting and singing Sanskrit mantras will be guided as well.
All are welcome to join for one, a few, or all live morning practices. If mornings aren’t usually your thing, it’s okay! Show up in your pajamas, with your camera off or on, whatever suits you. The point is not perfection, but the consistent devotion of showing up for a daily practice. Come as you are.
If you’re curious to experience some or all of this sadhana for yourself, you can register on this page for an individual morning, a full week (5 practices), or the whole 2 weeks (10 practices). Practices will build on each other but also stand alone so it’s also okay if you can’t make them all.
Single class: $5
One week (5 classes): $22
Two weeks (10 classes): $40
To register, select the number of classes you’d like to purchase at the top of this page and select “Online Attendance” under Lodgings since this is an online community not an in-person retreat! Then click “Book Now” and enter your contact information and payment information. You’ll receive an email reminder before we begin on February 16 with the Zoom link and preparation instructions.
Come as you are, roll out of bed, and log in. Let these two weeks be a reset—a chance to build rhythm, clarity, and connection through shared practice.
First two weeks of March or April with Erin Widman
Last two weeks of March with Abby Spotskey
Carrie is teaching the online sadhana weekdays the last two weeks of April and more dates to come in 2026. Make sure you join our email list to stay in the loop!