Yoga

 

Carrie has been practicing yoga for nine years, teaching for two, and has always turned to her practice for stress relief and spiritual connection. She loves to show her students that yoga is far more than just the poses, it is a spiritual path that can guide us in every aspect of our lives! In 2018 she obtained her Yoga Alliance RYT 200 from Quantum Yoga School under the teacher Lara Baumann. Quantum's unique yoga education provided her with expertise in Ayurveda, Yoga Philosophy, Vinyasa, and incorporating the modern principles of Quantum Physics into a yoga practice.

 

Quantum Physics teaches us that any action taken with consciousness has a greater potential for transformation. Thus, when we approach our yoga practice with conscious awareness, “listening in” to our bodies with an intention of seeking balance, we raise our chances of attaining the innate serenity and balance that yoga can bring!

In 2021 Carrie continued her education in Vinyasa, healing, and classical yoga and received her RYT500 from Lakshmi Rising School of Yoga and Wellness in Costa Rica.

 

She’s gone on to receive additional training in trauma-informed yoga, teaching yoga for teenagers, and yoga for recovery.  She teaches trauma-informed classes regularly in the local Juvenile Detention Center, Youth Shelter, and a women's sober living facility. She loves the variety of being able to teach both advanced asana classes and gentle trauma-informed classes.

She strives to be a channel for the soothing, healing qualities of the yoga. She’s available to teach group and private classes in Northern Arizona. Skype/online video classes available worldwide. Send an e-mail to inquire!

Public class schedule:

Every Monday, 5:15-6:15pm Trauma-Informed Yoga for Healing at Resonate Collective

Every Thursday, 6-7pm All Levels Flow at Results Fitness Center

 in Williams, AZ

Every Saturday, 8-9am Align & Flow 2 on Zoom via The Yoga Experience

For a more updated schedule with any additional classes, check out our Instagram stories!

 

 

 

 

 

 

 

 

 

Ayurveda

Ayurveda is the ancient Indian “science of life” which was developed around the same time as the science of yoga. Ayurveda is a holistic health system focused on treating the physical body and the mind simultaneously using diet, herbs, and yogic practices. Carrie’s Quantum Yoga Teacher Training focused on using Ayurveda alongside a yoga practice to bring our bodies, minds, and spirits into balance. She's currently studying to become an 800-hour certified Ayurveda Health Counselor through Joyful Belly Ayurveda School.  We believe Ayurveda is one of the greatest, largely untapped resources out there to help us expand and grow in our recovery and find higher levels of wellness and spiritual connection!  It's Carrie's greatest joy and mission in life to bring yoga and Ayurveda to people in recovery.  To schedule Carrie for a talk or workshop all about Ayurveda, send us a message!  To learn more about Ayurveda, you can take our free quiz to discover your personal “prakriti”, your Ayurvedic mind-body type.

Ayurvedic Health Coaching

 

Carrie loves working with clients one-on-one to help them unlock the power of Ayurveda for accessing greater self knowledge and expanding into their most healthy, spiritually-connected selves.  For more info on private coaching, send an e-mail to info@biggerlifeadventures.com

All 3 Ayurvedic essential oil blends

All 3 Ayurvedic essential oil blends

$25.00Price
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