Yoga

 

Carrie has been practicing yoga for over seven years and has always turned to her practice for stress relief and spiritual connection. She loves to show her students that yoga is far more than just the poses, it is a spiritual path that can guide us in every aspect of our lives! In 2018 she obtained her Yoga Alliance RYT 200 from Quantum Yoga School under the teacher Lara Baumann. Quantum's unique yoga education provided her with expertise in Ayurveda, Yoga Philosophy, Vinyasa, and incorporating the modern principles of Quantum Physics into a yoga practice.

 

Quantum Physics teaches us that any action taken with consciousness has a greater potential for transformation. Thus, when we approach our yoga practice with conscious awareness, “listening in” to our bodies with an intention of seeking balance, we raise our chances of attaining the innate serenity and balance that yoga can bring!

 

Carrie specializes in teaching Vinyasa and Yin Yoga classes to yogis of all levels. She’s gone on to receive additional training in trauma-informed yoga, yoga for recovery, and yoga for mental health.  She strives to be a channel for the soothing, healing qualities of the yoga. She’s available to teach group and private classes in Northern Arizona. Skype/online video classes available worldwide. Send us an e-mail to inquire!

Public class schedule:

Every Wednesday, 6-7:15pm Vinyasa Flow at Grand Canyon Shanti Yoga

 in Williams, AZ

Every Saturday, 8-9:15am Align & Flow 2 at The Yoga Experience in Flagstaff, AZ

For a more updated schedule with any additional classes, check out our Instagram stories!

 

 

 

 

 

 

 

 

 

Ayurveda

Ayurveda is the ancient Indian “science of life” which was developed around the same time as the science of yoga. Ayurveda is a holistic health system focused on treating the physical body and the mind simultaneously using diet, herbs, and yogic practices. Carrie’s Quantum Yoga Teacher Training focused on using Ayurveda alongside a yoga practice to bring our bodies, minds, and spirits into balance. She's currently studying to become an 800-hour certified Ayurveda Health Counselor through Joyful Belly Ayurveda School.  We believe Ayurveda is one of the greatest, largely untapped resources out there to help us expand and grow in our recovery and find higher levels of wellness and spiritual connection!  It's Carrie's greatest joy and mission in life to bring yoga and Ayurveda to people in recovery.  To schedule Carrie for a talk or workshop all about Ayurveda, send us a message!  To learn more about Ayurveda, you can take our free quiz to discover your personal “prakriti”, your Ayurvedic mind-body type here.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Ayurvedic Recovery Coaching

 

Carrie loves working with clients one-on-one to help them unlock the power of Ayurveda for accessing greater self knowledge and expanding into their most healthy, spiritually-connected selves.  For more info on private coaching or to schedule your free discovery session, send an e-mail to info@biggerlifeadventures.com

All 3 Ayurvedic essential oil blends

$25.00Price
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